If you are someone trying to shed kilos, you must be
aware that eating healthy and exercising are two important aspects of the
weight loss process. But not all are aware of the fact that your digestive
health also has a major role to play in it. You may do anything in order to get
into good shape, but if your digestive health is out of whack, then it could
affect the scale. Most digestive issues lead to poor absorption of food that
can cause lead to weight loss. But there are a few situations in which our intestinal
health can contribute to weight gain.
Here are 5 such intestine diseases that can sabotage
your weight loss goal:
Acid reflux disease
Acid reflux disease, also known as gastroesophageal
reflux disease (GERD), is a painful, burning sensation in the lower chest,
which is caused when stomach acid rises back into your esophagus. For people
suffering from this problem, comfort foods help to reduce the pain. Eating food
provides them relief temporarily as the food and saliva neutralize the acid for
a while. But the real problem is after the digestion process is completed, the
acid production increases again. This way people get stuck in the habit of
overeating and in the end, gain weight.
The uncomfortable ulcers develop in the inner lining
of the stomach or small intestine. It usually produces a lot of acids. Just
like acid reflux, eating food can give comfort from ulcer for a while as it
covers the lining and neutralizes the stomach acid. If you are eating more
frequently, it can obviously lead to weight gain.
Our bowel contains both good and bad bacteria. The
good bacteria helps to reduce the inflammation and keeps your health in check.
The problem arises when the amount of bacteria grows drastically, which can
lead to weight gain. First, the bacteria increase the production of methane
gas, which can slow down the functioning of the small intestine. Secondly,
bacteria overgrowth can slow down your metabolism and can affect your insulin
and leptin resistance, both of which can regulate hunger and satiety. You are
likely to eat more and put on weight.
Irritable Bowel Syndrome (IBS)
It is the most commonly diagnosed gastrointestinal
(GI) condition and can lead to other digestive problems like food sensitivities
and imbalance of good bacteria. This can further cause bloating and chronic
inflammation and can be a cause of weight gain.
A person suffering from chronic disease is provided with steroid treatment, which is usually the first step. The steroid can increase the craving for carbs, as a result, you will eat more and put on weight.