1. Ditch the noodles! Try these
When we think about comfort food, instant noodles are probably the first thing that comes to our mind. From helping you battle midnight hunger pangs to catering to invited guests, these 2-minute noodles are always there to the rescue.
2. 5 super-healthy alternatives to noodles
However, your love for this age-old comfort food might be the biggest hindrance to your weight loss journey. Not only they are devoid of any nutritional content, but they are also laced with artificial colours and flavourings. Additionally, these noodles are high on sodium content making it unfit for consumption on a daily basis.
We tell you 5 super-healthy alternatives to the bowl of instant noodles:
3. Makhana (fox nuts)
If you are on a quest to lose weight, try adding roasted makhanas to your diet plan. Having a low glycemic index, makhanas keep you feeling full for a longer duration of time. It makes this an ideal snack for those watching their weight. Additionally, these tasty nuts are high on potassium and low in calories.
Roasting makhanas (fox nuts) in ghee and sprinkling a little chaat masala is the best way to have them.
4. Boiled chana (sprouts)
If you are someone who just can’t do with bland dishes and needs a punch of flavour, we suggest including boiled chana in your diet. Boiled chickpeas with a dash of lemon juice and finely chopped onion makes for an excellent weight loss snack. They are high in protein and fibre and low in fat.
5. A bowl of fruits
Nothing beats a bowl of fruits when it comes to nutritious snacking. All you need to do is pick a few seasonal fruits and chop them properly. Eating nutrient-dense fruits is linked to lower body weight and a reduced risk of certain health conditions. Being high in fibre, they can also keep you feeling full for a longer duration of time.
6. Greek yoghurt and mixed berries
Plain Greek yoghurt, combined with colourful berries makes for an incredibly healthy yet delicious snack. Protein-rich Greek yoghurt keeps you feeling full for a longer duration of time, while berries are one of the best sources of anti-oxidants.
7. Hard boiled eggs
There is no denying that eggs are one of the healthiest food items and are also very easy to cook. Since they are rich in protein and low in calories, they make for one of the best weight loss snacks. Eggs also rank pretty high on the satiety index scale, hence, they keep you feeling full for a longer duration of time.