With the soaring temperature outside, people generally crave for something refreshing that keeps them cool and hydrated. And what better than juicy summery fruits that can even help in weight loss? Pineapple is one such summer fruit, which is not only refreshing and tasty but can also aid your weight loss process. This tangy, sweet and tarty yellow fruit is a good source of vitamin C, manganese and other beneficial nutrients.

Nutritional value of pineapple

The nutritional value of 165 grams of pineapple are:

Calories : 82

Fat : 0

Cholesterol : 0

Sodium : 2mg

Potassium : 120mg

Carbs : 15gm

Sugar : 11gm

Protein : 1 gm

How pineapple helps in weight loss:

As from the above data, it is quite clear that pineapple does not contain fat, which is necessary when you are on a weight loss plan. The fruit does contain some amounts of sugar, but that too depends on the type of pineapple you are having.

It contains fiber

Pineapple is packed with soluble fiber that gets dissolved with water and forms a gel, which slows down the digestion process. Slow digestion is good for weight loss as it keeps you fuller for a longer period of time and prevents you from eating junk food.

Water content

The fruit contains plenty of water, which keeps you hydrated. A good amount of water intake is important when you are watching your weight. You can have a glass of pineapple juice after your workout session or have whole fruit in between your meals to tame your cravings.

Good for metabolism

The tangy fruit contains an enzyme called bromelain, which helps in metabolising protein. The protein, in turn, helps to cut down the belly fat. This enzyme also suppresses your appetite.


Bromelain is also anti-inflammatory in nature and supports the digestion process. Good digestion is very crucial for speedy weight loss.

It contains good carbs

Weight watchers need to take care of their carb intake to get into the perfect shape and for that very reason, pineapple is a good option. Pineapple contains good carbohydrates but it is always advised to have carbs in moderation.

How to have pineapple for weight loss

You can have pineapple before and after your workout session for some energy. Apart from this, pineapple chaat, smoothies, raitas, and chutney are also good options.